Omiebox Lubia Polo (Persian Green Bean Rice)
Lubia Polo (Persian Green Bean Rice) Written by: Aida ( @artinlunchbox )
Contents:
- 4 cups fresh green beans (150 g) cut into 2.5 cm pieces
- 1 pound boiled beef or lamb (450 grams), cubed, approximately 1 inch (2.5 cm) pieces
- 1 onion, diced
- 6 tablespoons tomato paste
- 1 teaspoon turmeric
- Salt, pepper, oil
Rice
- 2 cups basmati rice (370 grams), soaked for an hour or overnight
- 2 tablespoons of salt, for boiling and rinsing the rice
- 2 tablespoons oil
Directions:
- Add 2 tablespoons of oil to a large skillet and sauté the onion over medium heat for about 10 minutes. Add the turmeric and sauté for a few more minutes. Remove the onions from the skillet and place in a medium bowl.
- Add 2 more tablespoons of oil and sauté the green beans over medium heat for about 10 minutes. Stir frequently. Remove from pan and add to bowl with sautéed onions.
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Add 2 tablespoons of oil to the same pan and sauté the large piece of beef over high heat for about 5 minutes. Reduce the heat, cover and cook the beef in its own juices for about 20 minutes.
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Return the onion and green bean mixture to the pot, add salt, pepper and tomato paste and cook for 2 minutes until the paste is well integrated with the food.
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While the soup is cooking, wash the soaked rice a few times and boil 8 cups of water and 2 tablespoons of salt.
- Add the washed rice and boil on high heat with the lid open for about 5-7 minutes. The rice should still have some texture and density.
- Place the rice in a large colander and set aside until you prepare the pot.
- Melt 2 tablespoons of oil in a non-stick pan and place sliced potatoes in the bottom. This will be crispy potato Tahdig!
- Start by layering 1/3 of the partially cooked rice and 1/3 of the green bean mixture in the pot and repeat until all the rice and green beans are layered in the pot. Gently stir the rice and bean mixture to make a more even mixture.
- Cover the lid with a clean towel and place it on top of the pot. Allow the rice to steam for about 45 minutes on medium-low to medium heat.
- Remove the pot from the stove and let it rest for 5 minutes.
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Place a large tray or serving plate over the pan and carefully and quickly turn the rice over.
- Put a piece of butter on the pilaf and serve with yoghurt.